Essential thing of gym bag | 5 basic thing to bring with you | Fitness | Workout |

When you are going a gym regularly but you don’t know what type of things to need in gym and what is the essential thing that should be in your gym bag and I consider maybe adding to your gym bag I would definitely enhance and benefit.

Headphone:

Make a proper playlist and headphone it's no secret the huge placebo effect of having a good track playing in your ears while you're trying to accomplish a new life or a new PR or just working out in general having good music in a good bass blasting in your ear is a good natural pre-workout they're going to get you pumped, up amped up which makes you feel stronger and makes the workout more enjoyable as for good headphones live always told you that Bluetooth is the way to go however apple and beats are very expensive 100 plus headphones so good  replacement for that out of these sound buds curve by anchor these are great replacement to those too around 30 bucks which want from sports headphone they're also waterproof and very durable you're going to be sweating profusely for durable and affordable.

Weight lifting belt:

weight lifting belt so a lot of these tools that are recommended for gym use definitely have their pros and cons there's guys that say you don't need them while guys say that you do need that them personally. I say you should try it and decide for yourself ideally have a weight belt works is by adding pressure inside the abdominal cavity as you push up on it say when you're doing a deadlift this pushes back on the spine from the outside and that outside an inside pressure acts kind of like a stabilizer for your spine keeping it straight and reducing stress as you do lips like some people saw swear by it others say you don't need it.

Towel:

You know you are going to sweat so why not go prepared to make sure the discomfort of a sweat face doesn't get in the way of your push-ups always carry a small clean hand towel in your gym bag.

Water bottle:

Researches have shown that cold water gets absorbed faster by your body than normal room temperature. This help prevent dehydration caused due to the excessive loss of water in your body so a simple way. To always have ice cold water with you is to fill half of the bottle with water and place it horizontally in the freezer overnight? In the morning fill the rest of the bottle up with water and you thirst quenching ice water is ready.

Shoes:

What makes a good gym or training shoe? Well first off that have to fit great and feel comfortable on feel obviously since you're going to be wearing them around and you’re going to be really getting after if during your training they also must breathe well and bring something interesting to the table you know regular tennis shoes just aren't going to get it done. The three criteria first is great fit and comfortable, second thing is Breathability and interesting concept, the third thing is price to find a good value shoe this three is the main thing.